STRESS MANAGEMENT

I run a 4 week Stress Management course for anyone to participate in for people who suffer from stress or those who just want to know how to manage it.

The course will run in five hour sessions

The course covers:

Introduction to stress managementAssessment of stress

Life events

Human function curve

Fight or Flight reaction

Life chart

The road to burn out

Stress and work

Stress and you

Distinguishing between what you can and cannot control

Sleep help

Introduction to mindfulness

Problem solving

Behaviour types

Managing Type A behaviour

Self-defeating beliefs and perfectionism

Dealing with criticism

People pleasing

Unrelenting standards

Time Management

Goal planning

Minimum of 8 attendee’s maximum of 12

Dates arranged once enough interest is shown

For any other details contact Jennie on 07905175777 or Email

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Jennie Wickenden Walsh

Jen_ww@hotmail.com