Cognitive Reasoning
This approach helps individuals develop awareness of their thought patterns, improving decision-making, problem-solving, and self-regulation.
Recognising cognitive distortions
Enhancing critical thinking
Improving emotional regulation
Enhancing Thought Processes
By understanding and reshaping cognitive habits, individuals can achieve greater clarity and self-awareness.
Experience supportive one-to-one sessions tailored to help you move forward, gain clarity, and break through barriers that keep you stuck.
I specialise in trauma-focused treatments, including EMDR, to alleviate symptoms of PTSD and complex trauma.