Depression, Stress & Anxiety
Receive empathetic, one-to-one guidance tailored to help you manage depression, stress, and anxiety. This therapy aims to build emotional strength and effective coping mechanisms.
Identifying negative thought patterns
Building coping strategies
Restoring emotional balance
Holistic Support
Work towards managing stressors and regaining control over your well-being.
Experience supportive one-to-one sessions tailored to help you move forward, gain clarity, and break through barriers that keep you stuck.
I specialise in trauma-focused treatments, including EMDR, to alleviate symptoms of PTSD and complex trauma.