Stress Management
A four-week course designed to help individuals understand and manage stress effectively.
Stress Management
This 4-week course is designed for individuals experiencing stress or those looking to develop stress management techniques.
Course Content:
Introduction to stress management
Life events & stress response
Understanding the human function curve
Fight or Flight reaction
The road to burn out
Distinguishing between what you can and cannot control
Introduction to mindfulness & relaxation techniques
Time management and goal setting
Participants will leave with practical strategies to manage stress in their daily lives.